Articles

When it comes to facing our toughest challenges around food and weight, being an emotional eater can make the journey even more complex....

Feeling sexy... it's a boost of confidence, but let's be honest, not everyone gets to experience that feeling a lot of the time. Negative...

In a world obsessed with external validation and ever-changing beauty standards, it's easy to fall into the trap of feeling bad about...

....or don't put off until tomorrow what you can do today What dreams are you putting off or have totally shelved because you think...

I want women to live a life just like I do, free of diets, free of self hate and free to know they are enough

Last week I got an email from someone I follow in business. Each week I hear about one of their clients who has had amazing results in no...

January, the time of year that many people start living in that rat wheel again, you know the one….new year new you, diet, exercise,...

You might think that the word self love sounds a bit weird. Standing in front of the mirror saying how much you love yourself and how...