Articles

Feeding Your Soul :Mastering Your Relationship with Food for Emotional Eaters

When it comes to facing our toughest challenges around food and weight, being an emotional eater can make the journey even more complex....

Feeling Sexy: Prioritise yourself and feel a million dollars

Feeling sexy... it's a boost of confidence, but let's be honest, not everyone gets to experience that feeling a lot of the time. Negative...

Feeling Bad About Yourself ?... How to Overcome Negative Self-Talk and Boost Your Self-Esteem

In a world obsessed with external validation and ever-changing beauty standards, it's easy to fall into the trap of feeling bad about...

Do what makes you happy

....or don't put off until tomorrow what you can do today What dreams are you putting off or have totally shelved because you think...

I Am Enough - My story

I want women to live a life just like I do, free of diets, free of self hate and free to know they are enough

If you’re going to tell a lie, make it a good one

Last week I got an email from someone I follow in business. Each week I hear about one of their clients who has had amazing results in no...

Why you can’t loose weight and keep it off PART 1

January, the time of year that many people start living in that rat wheel again, you know the one….new year new you, diet, exercise,...

I love you

You might think that the word self love sounds a bit weird. Standing in front of the mirror saying how much you love yourself and how...