Do you think you're an Emotional Eater? (and how to overcome it)Emotional eating is a mechanism which helps us cope with day to day life. You know, life, the tangle of emotions that we feel about...
Why you can’t loose weight and keep it off PART 1January, the time of year that many people start living in that rat wheel again, you know the one….new year new you, diet, exercise,...
I love youYou might think that the word self love sounds a bit weird. Standing in front of the mirror saying how much you love yourself and how...
Porca to Princess - A Journey to Self LoveLooking back, I always wanted to be loved. I was. My parents worked themselves to the ground to give me everything, and for that, I will...
From the depths of despair to the freedom of the mountaintops.Shame and guilt are often reasons why we keep secrets. We carry these burdens around with us and they drag us down. Life gets heavy....
Five reasons you might not be able to stop eatingDo you find yourself looking into the fridge wondering what you might like to try next? Do you eat a whole chocolate bar and then wonder...