Hooray it's FridayMindful eating at the weekends can be a challenge, there’s less structure, more going out to eat and sometimes more alcohol.
David, Venus and GelatoTop tips for 3 full days in this beautiful city ..... eat, walk, sleep, enjoy.
Baby Its Cold OutsideFebruary 25th, 06:15 am Yes, that’s me in a bathrobe in freezing temperatures taking photos. Look closely and you can even see snow on...
What gets you going?For me it’s music. It’s the one thing that makes me forget absolutely everything. My tastes are quite wide reaching, but some of my...
The camera never lies. Well, in this case a screenshot, but for the purposes of this experiment it helps to make a point. I spend a lot of time in health and...
What do you want? Do wish you were in someone else's shoes? Do you want a thriving business, a bigger house, a better career, or a strong healthy body?.....