Healthy Eating - The big debate, meat or no meat
Everyone has their own opinion on food....and don't we know it. Eat this, don't eat that. Most of the time it's confusing, even experts...
Hey, I'm Wendy, I'm here to gently guide emotional eaters to notice patterns, kick their habits and love their life again.
Being healthy is not just about eating well and exercise, although that's a big part of it. Being healthy is also about mental health and feeling good about yourself.