Healthy Eating - The big debate, meat or no meat
Everyone has their own opinion on food....and don't we know it. Eat this, don't eat that. Most of the time it's confusing, even experts...
Almost Perfect
Hey, I'm Wendy, I'm here to gently guide emotional eaters to notice patterns, kick their habits and love their life again.
Be Healthy Posts
Being healthy is not just about eating well and exercise, although that's a big part of it. Being healthy is also about mental health and feeling good about yourself.
I Am Enough - My story
I want women to live a life just like I do, free of diets, free of self hate and free to know they are enough
Five Reasons - You might be seriously low on energy.
We all do it, there are days when we feel like a zombie when we've just got out of bed. You might be thinking that you're alone in this,...
If you’re going to tell a lie, make it a good one
Last week I got an email from someone I follow in business. Each week I hear about one of their clients who has had amazing results in no...
What’s the Difference Between Overeating, Emotional Eating, and Binge Eating?
Overeating Overeating is just …. eating more than your body needs to feel full and stay healthy. Eating too much at a special occasion is...
Physical or emotional hunger, what's the difference?
We all have to eat to survive; food is an essential part of our everyday living, but sometimes food can be so much more than a source of...
Do you think you're an Emotional Eater? (and how to overcome it)
Emotional eating is a mechanism which helps us cope with day to day life. You know, life, the tangle of emotions that we feel about...
Why you can’t loose weight and keep it off PART 1
January, the time of year that many people start living in that rat wheel again, you know the one….new year new you, diet, exercise,...
I love you
You might think that the word self love sounds a bit weird. Standing in front of the mirror saying how much you love yourself and how...
Five reasons you might not be able to stop eating
Do you find yourself looking into the fridge wondering what you might like to try next? Do you eat a whole chocolate bar and then wonder...
Hooray it's Friday
Mindful eating at the weekends can be a challenge, there’s less structure, more going out to eat and sometimes more alcohol.
Shake it up Baby
Because lunch doesn't have to be boring
The camera never lies.
Well, in this case a screenshot, but for the purposes of this experiment it helps to make a point. I spend a lot of time in health and...
What do you want?
Do wish you were in someone else's shoes? Do you want a thriving business, a bigger house, a better career, or a strong healthy body?.....
Put on your own oxygen mask
Compassionate people are the nicest people in the world and deserve some love...Learn to love yourself and be proud.