Retreats - What are they and who needs them?
The short answer.....we all do, even me! Retreats are the best form of self care Sometimes I feel the need to pinch myself. Twenty years...
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Almost Perfect
Hey, I'm Wendy, I'm here to gently guide emotional eaters to notice patterns, kick their habits and love their life again.
Be Healthy Posts
Being healthy is not just about eating well and exercise, although that's a big part of it. Being healthy is also about mental health and feeling good about yourself.
The Power of Positive Thinking: Raise Your Vibration For A Happier Life
Everyone wants to be happy, but sometimes real life gets in the way. People say, "if you change your mindset and focus on positive...
How Old Do I Look? - How To Look and Feel Your Best Whatever Your Age
Welcome to a world where age is just a number and looking and feeling your best is a lifestyle choice. This week we'll explore the art of...
One Life - Live It: How I improved my life
Once upon a time, there was a girl who believed she wasn't good enough. She hated how she looked; that impacted every area of her life....
Feeling Sexy: Prioritise yourself and feel a million dollars
Feeling sexy... it's a boost of confidence, but let's be honest, not everyone gets to experience that feeling a lot of the time. Negative...
Five Italian Wellness Hacks - How I Improved My Life
After living in Italy for almost 16 years, I now understand how I can indulge in pasta, gelato, and unlimited amounts of cheese and still...
Hormones and Weight Gain - Insulin
Insulin, one of the most important hormones when it comes to weight gain, regulates your blood sugar and controls how much glucose your...
Hormones and Weight Gain - Leptin & Ghrelin
As most women know, hormones are incredibly powerful chemicals that deeply impact our bodies and lifestyle, including weight. But just...
The best diet to lose belly fat
Recently I have seen a very toned gentleman promoting his latest diet for women over a certain age who wanted to lose belly fat. Of...
Stop Snacking!
Bread, cheese, cake, biscuits, chocolate...is there anything you'd like to add to the list of food that you crave in the late afternoon?...
Is Pasta Healthy?
Is pasta fattening and is pasta healthy, as someone who lives in Italy that's a question I hear all the time...and here's the answer
Emotional Eating: What is it and how to stop it
A lot of the time, we eat just because...... But why? Do you look into the fridge, wondering what you might like to try next? Do you eat...
The joy of eating all the food you love without feeling guilty or ashamed
I can feel you talking to me through the screen...Oh, how I wish, but... * I only have to look at food and I put on weight. * Eating...
How energised would you feel putting yourself first
...have time to do the all things you love AND still getting all those jobs on your 'To–Do' list done? This week you're the only one who...
Are You Good Enough?
How incredible would it feel to know that you are enough, just as you are, without worrying about what people think of you? Doubts: You...
You're Worth It
Do you believe that? What does that sentence even mean? Look up the word worth in a dictionary, and you'll see... The level at which...
Who were you before you got overwhelmed with all the things you thought you should be?
That's the question I'd like to ask you. Before you thought you should be a good girl, nice, quiet, shy, intelligent, professional,...
If you always do what you've always done
I wish I _____________________(fill in the blank) So, if you really wish you __________________ (fill in the blank) why haven't you? Lack...
Is there more to life than this?
How amazing would it feel to live a life you've always dreamed of and not feel guilty for wanting more? Here's how the conversation...
You Look AMAZING!
Consider this... If someone told you looked amazing how would you feel? Embarrassed? Chuffed? Proud? Angry? Disbelieving? Bashful? I used...
Healthy Eating - The big debate, meat or no meat
Everyone has their own opinion on food....and don't we know it. Eat this, don't eat that. Most of the time it's confusing, even experts...
I Am Enough - My story
I want women to live a life just like I do, free of diets, free of self hate and free to know they are enough
Five Reasons - You might be seriously low on energy.
We all do it, there are days when we feel like a zombie when we've just got out of bed. You might be thinking that you're alone in this,...
If you’re going to tell a lie, make it a good one
Last week I got an email from someone I follow in business. Each week I hear about one of their clients who has had amazing results in no...
What’s the Difference Between Overeating, Emotional Eating, and Binge Eating?
Overeating Overeating is just …. eating more than your body needs to feel full and stay healthy. Eating too much at a special occasion is...
Physical or emotional hunger, what's the difference?
We all have to eat to survive; food is an essential part of our everyday living, but sometimes food can be so much more than a source of...
Do you think you're an Emotional Eater? (and how to overcome it)
Emotional eating is a mechanism which helps us cope with day to day life. You know, life, the tangle of emotions that we feel about...
Why you can’t loose weight and keep it off PART 1
January, the time of year that many people start living in that rat wheel again, you know the one….new year new you, diet, exercise,...
I love you
You might think that the word self love sounds a bit weird. Standing in front of the mirror saying how much you love yourself and how...
Five reasons you might not be able to stop eating
Do you find yourself looking into the fridge wondering what you might like to try next? Do you eat a whole chocolate bar and then wonder...
Hooray it's Friday
Mindful eating at the weekends can be a challenge, there’s less structure, more going out to eat and sometimes more alcohol.
Shake it up Baby
Because lunch doesn't have to be boring
The camera never lies.
Well, in this case a screenshot, but for the purposes of this experiment it helps to make a point. I spend a lot of time in health and...
What do you want?
Do wish you were in someone else's shoes? Do you want a thriving business, a bigger house, a better career, or a strong healthy body?.....
Put on your own oxygen mask
Compassionate people are the nicest people in the world and deserve some love...Learn to love yourself and be proud.
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