Retreats - What are they and who needs them?

Almost Perfect

Hey, I'm Wendy, I'm here to gently guide emotional eaters to notice patterns, kick their habits and love their life again.

Be Healthy Posts
Being healthy is not just about eating well and exercise, although that's a big part of it. Being healthy is also about mental health and feeling good about yourself.




The Power of Positive Thinking: Raise Your Vibration For A Happier Life


How Old Do I Look? - How To Look and Feel Your Best Whatever Your Age


One Life - Live It: How I improved my life


Feeling Sexy: Prioritise yourself and feel a million dollars


Five Italian Wellness Hacks - How I Improved My Life


Hormones and Weight Gain - Insulin


Hormones and Weight Gain - Leptin & Ghrelin


The best diet to lose belly fat


Stop Snacking!


Is Pasta Healthy?


Emotional Eating: What is it and how to stop it


The joy of eating all the food you love without feeling guilty or ashamed


How energised would you feel putting yourself first


Are You Good Enough?


You're Worth It


Who were you before you got overwhelmed with all the things you thought you should be?


If you always do what you've always done


Is there more to life than this?


You Look AMAZING!


Healthy Eating - The big debate, meat or no meat


I Am Enough - My story


Five Reasons - You might be seriously low on energy.


If you’re going to tell a lie, make it a good one


What’s the Difference Between Overeating, Emotional Eating, and Binge Eating?


Physical or emotional hunger, what's the difference?


Do you think you're an Emotional Eater? (and how to overcome it)


Why you can’t loose weight and keep it off PART 1


I love you


Five reasons you might not be able to stop eating


Hooray it's Friday


Shake it up Baby

The camera never lies.


What do you want?


Put on your own oxygen mask