The best diet to lose belly fat
Hey, I'm Wendy, I'm here to gently guide emotional eaters to notice patterns, kick their habits and love their life again.
Be Healthy Posts
Being healthy is not just about eating well and exercise, although that's a big part of it. Being healthy is also about mental health and feeling good about yourself.
Is Pasta Healthy?
Emotional Eating: What is it and how to stop it
The joy of eating all the food you love without feeling guilty or ashamed
How energised would you feel putting yourself first
Are You Good Enough?
You're Worth It
Who were you before you got overwhelmed with all the things you thought you should be?
If you always do what you've always done
Is there more to life than this?
You Look AMAZING!
Healthy Eating - The big debate, meat or no meat
I Am Enough - My story
Five Reasons - You might be seriously low on energy.
If you’re going to tell a lie, make it a good one
What’s the Difference Between Overeating, Emotional Eating, and Binge Eating?
Physical or emotional hunger, what's the difference?
Do you think you're an Emotional Eater? (and how to overcome it)
Why you can’t loose weight and keep it off PART 1
I love you
Five reasons you might not be able to stop eating
Hooray it's Friday
The camera never lies.
What do you want?
Put on your own oxygen mask