Do these feelings sound familiar?
I've dieted all my life but I can't lose weight, there's something wrong with me. I hate my body.
I feel like life has past me by, all I want is to enjoy myself without feeling old and unattractive
When I get angry and stressed I just eat until there's no more pain, then I'm angry with myself for being stupid.
I really dislike myself sometimes, food makes me feel better for a while.
If these are some of the feelings you're experiencing, the good news is you're not alone. There are thousands of men and women around the world who suffer sleepless nights and anxious days with the same thoughts.
To learn what you can start doing right now
So who am I and why am I different?
In reality I'm no different to you, but what I came to realise was that there was a lot more to my eating habits than what I ate.
See the picture on the left? The one where I'm smiling, you can't tell how I feel inside; how much I hated myself.
If you're like me you're hiding how you feel about yourself, your life and lots of other things too.
Your friends and family may not understand your feelings, or worse still, may not even notice you're struggling. You need someone on your side, who knows how you feel and can help you through it.
When it comes to mental health, qualifications are important. I've gained a Hypnotherapy Practitioner Diploma, but just as importantly, I'm a survivor.
I know how to get you back on the road to enjoying your life and your food.
Click the learn more button to know the full story, or listen to the podcast
We all love things for free, so here's something for you
We all love free stuff, so this is from me to you
10 Healthy Food Swaps Cheat Sheet
Eating healthy food doesn't mean you have to stop eating the recipes you love, you can just 'tweak' them a little
Click the button below to discover some healthy substitutes for common ingredients ....there are two bonus recipes as well !