Hey, I'm Wendy, I'm here to gently guide emotional eaters to notice patterns, kick their habits and love their life again.
" We may be similar, but none of us are the same, that's why one to one support is the best way to overcome your habits and start living a life that you enjoy. "
What can you expect?
You can expect patience and understanding, I know how important that is.
You can expect help to discover triggers and patterns of behaviour which you may not have noticed before.
You can expect guidance on how to change your habits, how to take control of situations which cause you pain
You can expect to learn how to take control, become confident and happy in your mind and your body.
You can expect to feel sexy in your own skin
What will it mean?
It will mean that when you're bored, stressed or angry you'll have all the tools in your toolbox to stop yourself turning to food for comfort.
It will mean that you will start putting your needs first, you are important, you're going to take back control of your life.
It will mean that you love your mind and your body, whatever shape that maybe.
Will it mean you lose weight? Maybe, if that's what you need to do. But we need to discover why that weight is important before you start restricting your life by restricting your food. Food should make you happy, not sad and that's why we'll tackle it together.
What it won't mean is that you have to give up the food you love. You can still drink wine, eat chocolate, cake and biscuits if you want. This is not about causing you pain, its about creating happiness and awareness, and when you've gained these skills you'll never suffer again.
And, most importantly, it will mean that you'll be confident, happy and be able to live the life you know you deserve....
or as I like to think of it, live a life with passion and sparkle.
"Pick my brains"
A one off session £150
A Three Month Connection
A bespoke package to help you overcome
issues that you face on a daily basis
A Six Month Retainer
Virtually unlimited mentorship if you would like full support
whenever and wherever you are on your journey
We're all unique, so custom packages are available
please ask for details during our complimentary session.
*Monthly payment options available on all packages
I understand this is a very personal and private issue for you. You need to like and trust the person who will help you. That's why I offer a free 20-minute session so that we can get to know each other before you decide if you'd like to take things further.
If you'd like to discuss what's possible, ask questions, or see if you'd like to work with me, please click on the button below, and we can work out a time that's best for us both.
It's important to note that it's essential to find the right person to help you when it comes to eating disorders and health. I hold a certificate in nutrition and have studied hypnotherapy and NLP. However, if I feel that you need support that I cannot give you, I will always try and help you find someone who can.