top of page

Emotional Eaters: How to break free from food anxiety

Have you ever found yourself trapped in a cycle of negative thoughts about food, caught in the clutches of food anxiety?

As an emotional eater, I know how it feels to be constantly preoccupied with thoughts about food. The guilt over what I just ate or the worry about what I might eat can be overwhelming. It's like living in a food prison, stifling and suffocating.

Food, for many of us, emotional eating becomes our only comfort in times of distress. We turn to it seeking relief, trying to fill a void within ourselves.

This constant fixation on food isn't how life's meant to be.

It's possible to have a more natural, peaceful relationship with food, where it's not just about sustenance but also about finding comfort and joy in what we eat.

Understanding the Roots of Food Obsession

Our ancestors were deeply attuned to food as they had to hunt, forage, and prepare it for survival. These instincts still reside within us, and the core truth is that constant thoughts about food are perfectly natural, driven by our evolutionary biology. However, this natural instinct can become problematic, leading to constant worry about food.

This obsession often stems from three toxic beliefs:

Food should make us look beautiful, maintain our ideal weight, and guarantee perfect health.

Woman breaking from a cage symbolising freedom from emotional eating

Think about this...

Embrace Your Radiance: We're bombarded with media portraying idealised beauty, leading us to believe we must manipulate our diet to achieve this perfection. However, this pursuit often spirals into self-criticism and obsession.

Your Unique Wellness Journey: Society imposes ideals about the 'perfect' weight, driving us into diets and constant monitoring. The pressure to achieve this 'ideal' weight makes us overly conscious of food.

Holistic Nourishment: We've developed an unrealistic expectation that the right diet will grant us perfect health and shield us from diseases. This belief can trap us in obsessive dietary habits.

These false beliefs make us constantly worry about food, forgetting that food should nourish and not imprison us. As emotional eaters, we have to acknowledge that food has a deeper emotional significance for us. It's not merely about nutrients; it's about comfort, coping, and emotional fulfilment.

Breaking Free from Food Anxiety

The good news is that untapped power lies within the struggle of food obsession. The energy spent obsessing can be harnessed to really improve life. The key is to introduce consciousness into our automatic, unconscious thinking.

Free Yourself From The Pursuit of Perfection

Start by recognising the benefits you expect from achieving the 'ideal' body. Then, find ways to bring those benefits into your life without waiting for a perfect body. Remember, you are enough just as you are.

Often, we convince ourselves that happiness, love, and success will come to us only when we attain a specific body shape or size. But in truth, joy and love come from within, from embracing our authentic selves and radiating confidence. Begin by appreciating your unique beauty and the incredible qualities that make you who you are. When you start loving yourself as you are today, you set the stage for a life filled with genuine happiness and love.

Redefine What Health Means To You

List the benefits you expect from a 'healthy diet' and incorporate those into your life now. Shift your focus from a perfect diet to a fulfilling life.

Health encompasses not only our physical well-being but also our mental, emotional, and spiritual health too. It's about nourishing our bodies with love and kindness, making choices that promote well-being, and embracing balance and harmony in all aspects of our lives. Begin by making small, positive changes in your daily routine, focusing on nourishing your body, mind, and soul. When you prioritise self-care, you naturally cultivate a state of well-being that radiates from the inside out.

Embrace Consciousness Thoughts

Commit to being aware of your food and body worries. Practice mindful observation and introduce conscious, positive thoughts to redirect your focus.

The first step to breaking free from food anxiety is to become mindful of our thoughts and actions. Mindfulness involves being present in the moment fully aware of our thoughts, emotions, and sensations. Start by bringing mindfulness into your eating habits. When you eat, savour each bite, appreciating the flavours, textures, and nourishment your food provides. Listen to your body's hunger and fullness cues, honouring its needs with kindness and respect.

A Bonus For Overachievers .... Dig Deeper

Ask thought-provoking questions to get a view of life beyond food and body obsession. Take small steps towards living that envisioned life.

To free ourselves from this cycle, we need to become conscious of our thoughts and behaviours around food. Instead of fighting against our thoughts, we introduce positive, empowering ones. We begin to question our beliefs and redefine the role of food in our lives.

Being an emotional eater isn't a flaw; it's a part of our journey. By embracing our struggles and choosing conscious awareness, we can transform this energy into living our best, most fulfilling lives.

If you need help with anything I've covered in this post you can connect with me via Facebook, join one of my courses or maybe read some of my other blog posts


bottom of page