Blueberry Smoothie

Shakes & Smoothies

Think you don't like shakes? Try these, you might just change your mind!

A lot of people hate the thought of protein shakes because they're not proper meals.

Well if you're one of those people who grew up in the 80's and are familiar with products like Slim Fast, you're right. BUT thankfully things have changed.

Protein shakes are a great way of getting loads of fruits and veggies into your diet, and as the name suggests, they're also high in protein. But not all protein powders are equal, most are made from whey, the 'left overs' of the dairy industry so they can cause bloating and are not that nutritious

I champion Arbonne protein powder, as it contains 20 g of vegan protein with 24 vitamins & minerals and all essential amino acids to help support muscles and daily health. Derived from peas, rice and cranberries for optimum digestibility and satiety, it's clinically tested and certified to have a lower glycemic index, which means it tastes great and won’t cause a spike in blood sugar.

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Almost a Snicker Smoothie

For anyone who loves those peanut chocolate bars, this smoothie is the perfect hit

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Blueberry and Banana Smoothie

Full of  blueberries and banana, it's such a pretty colour it's almost a shame to drink it

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Caramel and Chocolate Smoothie Bowl

Not all smoothies have to be served in a glass, this one is layered in a bowl or mason jar

Image by Kelsey Curtis

Tropical Power

A piña colada style shake without the alcohol, this shake has 40 grams of protein and a cup of spinach.

Image by Max Panamá

Black Forest Gateau

Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake

Apple Pie

Oh my Apple Pie

This shake tastes like apple pie in a glass, with 40 grams of protein its a winner