" I'm not here to dictate what you should or shouldn't do, and anyway you already have the answers inside you. My role is to gently guide you to notice patterns of negative talk, and help find the tools you need take control of your thoughts, love yourself, and live your life with passion and sparkle "
IS THIS YOU?
Do you eat to comfort yourself from the things that are going on around you?
Do you feel that you are at the service of others and you don't have time for yourself?
Do you react to certain situations by always grabbing food and can't kick the habit?
Are you exhausted, moody, unfulfilled, and do want something better?
Are you on a constant journey of dieting and putting weight back on and more?
Is your work-life balance causing you to lack self esteem and self compassion?
Do you hate yourself, and your life?
Do you feel like there really must be more to life than this?
I'm not here to 'cure' you. Whether you believe it or not at the moment, you are an amazing human being. I'm here to help you understand the reasons why you're feeling like you do, and help you to discover for yourself the tools you need to take back control of your life.
We all need someone to care about us, to share things with, to understand us, and sometimes just to hang out with - either for fun or sit and be held in peace. That's it, that's what I do. I listen, understand and help you find the right path to get you where you want to be.
I'll be there for you so you don't have to be alone with those little voices in your head. I'll be by your side to help you make yourself a priority, and start enjoying a life full of passion and sparkle again.
I'm here to help
SMALL GROUP COACHING
& on demand courses
Small groups are fun. Even if we think we're the only one with problems, we find out that's not the case.
Why not join one of my small group coaching events, they're a great way to help you take the commitment to yourself that little bit more seriously. I run four short, free events and month long courses each year.
If that's not for you, you can also take on demand courses which fit in with your lifestyle. Enjoy these anytime, anywhere.
ONE TO ONE SUPPORT
Support specifically tailored to your needs, at anytime during the year. These can be anything from a one off session to a series of appointments, which we decide together after discussing what support you need.
Great results and total privacy are guaranteed for women who are looking for someone to really understand them.
RETREATS.....yes really.....Retreats in Italy
I've been working on creating some very special events for women who want to take back control of their lives, find space to be themselves and create a new life which puts their needs at the top of their to do list. And as well as my Italian retreats, I'll also be running virtual retreats for anyone who prefers not to fly, or for anyone wanting a short weekend experience.
Here's a bit of a teaser of what's in store!
These events will be for limited numbers, so if you'd like to know more, please sign up for details or click here.
I am in my 50s and have previously lost 5/6 stone with SW and WW and put it back on both times due to comfort eating more than anything. This year I took one of Wendy's free events, I enjoyed it so much I did her monthly challenge and I learnt so much. I loved the group atmosphere and we all got to try some really great food which I'm going to continue to make. I also lost weight without feeling like I was dieting. I'd thoroughly recommend working with Wendy and I wish you luck!
Claire C - Aberdeen
After working with Wendy I realised that my issues with food were more deep routed than I had anticipated. She really worked hard help me notice how I was feeling and change my thoughts. Now I catch myself before I start eating because of stress and I feel so much better in my mind not just my stomach. It's like she's always there with me.
Sue.H - Derbyshire
I never had time to look after myself properly I was always too busy. When I came home I was so hungry I just ate whatever was quickest, or I used to eat on the go without thinking. Wendy really understood me, she didn't criticise when I went wrong she just helped me get back on track again. She also made me feel really confident. Now I'm excited about finding someone special I can share my life with.
Michele A - Gloucestershire
I understand this is a very personal and private issue for you. You need to like and trust the person who's going to help you, that's why I offer a free 20 minute session, so that we can get to know each other before you decide if you'd like to take things further.
If you'd like to discuss what's possible, ask questions , or just see if you'd like to work with me, please click on the button below and we can work out a time that's best for us both.
It's important to note that when it comes to eating disorders and health, it's essential to find the right person to help you. I hold a certificate in nutrition, and have studied hypnotherapy and NLP. However, if I feel that you need support that I cannot give you, I will always try and help you find someone who can.