Almost
Perfect

So, this is me!... I'm Wendy and these days I'm really happy with the woman I've become. Yes, you heard me... I'M REALLY HAPPY WITH THE WOMAN I'VE BECOME...and that's amazing because until a few years ago I absolutely hated myself and wanted to get off this world.

Wendy Byard - Wendy Byard tender confidence coach. No diets, no shame, no judgement  Live life with passion & sparkle
 

I was ashamed of myself and my body 

 

But I chose to change, and now I'm known as the English woman who decided to live in Italy because it made her feel beautiful.

I studied body image and emotional eating, and I became an expert in the 'stories' we tell ourselves and how to stop being hung up on what other people think of us.

I'm living proof that self-compassion and loving your body, whatever its size, changes your whole life. It got me off the dieting bandwagon and got me to be a happy, healthy woman who sings and dances like a madwoman, buy's beautiful clothes and cares for herself every single day.

These days, I work with women all over the world who've fallen into the emotional eating/dieting/negative body image spiral. But my way of breaking the cycle is entirely different, it's fun and exciting, and makes them feel sexy at any age and or size.

Women on the Beach

There's so much more to negative body image, self hate, and eating disorders than weight alone. Here are some posts (or if you prefer to listen, some podcasts) which give you the full story. I hope they'll help you recognise that you're not alone.

Anxiety 2 Confidence PodcastWendy Byard - Almost Perfect
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