I was ashamed of myself and my body 

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But I chose to change, and now I'm known as the English woman who decided to live in Italy because it made her feel beautiful.
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I studied body image and emotional eating, and I became an expert in the 'stories' we tell ourselves and how to stop being hung up on what other people think of us.

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I'm living proof that self-compassion and loving your body, whatever its size, changes your whole life. It got me off the dieting bandwagon and got me to be a happy, healthy woman who sings and dances like a madwoman, buy's beautiful clothes and cares for herself every single day.​

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These days, I work with women all over the world who've fallen into the emotional eating/dieting/negative body image spiral. But my way of breaking the cycle is entirely different, it's fun and exciting, and makes them feel sexy at any age and or size.

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