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Love Yourself Diet


A small group diet programme for emotional eaters

The Love Yourself diet is the ideal course if you want to

Say goodbye to self-criticism and hello to self-appreciation. This program focuses on helping you see the beauty in your individuality.

Discover effective strategies to break free from the cycle of emotional eating. Learn to nurture your emotions without resorting to food.

Uncover the tools to rebuild your self-esteem from the ground up. Cultivate a positive self-image that radiates from within.

Release the burden of negative emotions about your appearance and your life. Embrace a mindset that uplifts and empowers you.

Take back the reins of your life with a newfound sense of control over your choices and habits. 

The Love Yourself Diet

If you're tired of battling negative emotions, struggling with emotional eating, and yearning to break free from the grip of overeating, then this program is tailor-made for you because this is the solution to self-love, confidence, and empowerment.

What is The Love Yourself Diet? 


The Love Yourself Diet isn't just about shedding pounds; it's a holistic approach to nourishing your body and soul. This 6-week program is designed exclusively for the remarkable women who are ready to rewrite their stories.


I fully understand that body-consciousness and emotional eating can impact your self-esteem and overall happiness. That's why I've created a safe and supportive space where you can bloom into your most confident and radiant self.

Love yourself
Wendy Byard - Love yourself diet

Whats Included

Weeks 1 & 2

We're going to establish your goal - We're going think about what you want, and why you want it. Then we're going to work on a plan to get you there. 

Weeks 3 & 4

We'll work on small manageable steps to overcome obstacles, create new habits and learn to uncover thoughts that are holding you back from reaching your goal. We're going to create your future


Weeks 5 & 6

Now you have an idea where you going and how you're going to get there we're going to delve deeper into some of those problem areas which may be holding you back. 

We're going to work on your feelings, your thoughts and your beliefs and you'll learn some great ways to start thinking like the person you want to become.

This group course will take place a couple of times a year and will be subject to maximum numbers. It will involve 'classes' of around 30 minutes to introduce each new step and a session to answer your questions on each topic. 

The Love Yourself Diet 6-Week Program is your invitation to rediscover your inner strength, radiance, and joy. So, are you ready to embrace the radiant, confident, and empowered woman within? 


Register your interest and I'll let you the date for the next group

You may also like Lighter a 1:1 dream body and mind course . If you need help deciding what's best for you, why not talk to me. I'd be happy to help

Wendy you have changed the way I eat and think about food. I was pushing size 16 and now after your help I am size 12 and I never diet now. I eat what I want. You really are amazing at what you do and a special person

Rebecca B - UK

I am so delighted to be working on this stuff and working with you! So blessed in my life in so many ways and I can feel it improving but in a different way as in like at ,a slower more natural way.

Mary B - UK

I never had time to look after myself properly I was always too busy. When I came home I was so hungry I just ate whatever was quickest, or I used to eat on the go without thinking. Wendy really understood me, she didn't criticise when I went wrong she just helped me get back on track again. She also made me feel really confident. Now I'm excited about finding someone special I can share my life with

Caroline M - UK

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