Mind Over Munching is for you if you want to...
Be free from craving sweet things
Feel comfortable with how you look
Stop turning to food when stressed, angry or tired
Have tried dieting without success
Overcome bad eating habits and eating too much
Mind Over Munching
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Do you find yourself turning to food as comfort and want to know how to stop stress eating?
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Are you tired of constantly battling with how to overcome food addiction, especially cravings for sweet things?
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Are you struggling with poor body image and looking at yourself in the mirror?
If so, these hypnotherapy sessions will be just what you need to break free from emotional eating and learn to love the skin you're in.
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With my gentle guidance and support, you'll be able to overcome your emotional eating habits and embrace a happier, healthier lifestyle. In just 20 minutes a day, these relaxing and empowering hypnosis sessions will help you reprogram your subconscious mind to crave healthy foods and feel more confident in your own skin.
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Whether you're struggling with emotional eating, sugar addiction, or simply want to improve your relationship with food and your body, these hypnotherapy sessions really can help.
Available sessions
Buy 2 audios and receive one free with code HYPNOFREE.
You may also like Mindful Eating Meditation Week
If you need help deciding what's best for you, why not talk to me. I'd be happy to help
I was struggling with my weight control and was stressed. I was sent two recordings of hypnotherapy, the one which resonated the most and I have to say cured me was the one about reaching for sweets, the biscuit tin. I am sure you get the picture.
My responses after listening to this was phenomenal and over a period of a few weeks my brain re-routed and Wendy's calm voice was there helping me overcome this.
Eating sugar and sweets was my go to when upset, stressed and rewards.
16 weeks I have taken control of my emotional eating and go to the gym, control my treats to virtually nothing and have dropped 2 dress sizes.
Amazing.
Meg M
My sessions are approximately 30 minutes long and easy to fit into the day. I noticed a change in how I behaved towards food after session one I am also sleeping better and my menopausal mood swings have disappeared… a lovely and unexpected side effect
Highly recommend.
Elaine D
I couldn’t be happier! I’ve lost a little over 20 pounds using the stop emotional eating sessions and I haven’t even added exercise to my routine yet. I’m just less hungry and not tempted by sweets and snacks as much as I used to be. I still have to make good decisions for myself when it comes to food but it’s much easier. This has been life changing for me!
Jodie
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