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  • 12Weeks


A 12 Week  Personal Transformation Journey Are you ready to liberate yourself from the grip of negative emotions, regain control over your eating habits, and embark on a profound journey of self-love and empowerment? ​Welcome to "Lighter," a personalised 12-week signature program crafted exclusively for women like you. ​ "Lighter" isn't just a program; it's a life-changing voyage towards breaking free from that negative emotional cycle and learning to love yourself.  ​ In this transformative 12-week journey, we focus on empowering you to rewrite your narrative, learn how to love yourself, control your emotional feelings and stop eating for comfort. If you're seeking to banish emotional overeating, boost self-confidence, and nurture self-esteem, this will be your haven.

You can also join this program via the mobile app. Go to the app



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