Wendy Byard is....
Wendy Byard - gently guide women who numb out the mundane and hurtful things in life with food to become free of their habits and extremely happy in their bodies

Almost Perfect

..... and so are you
 
Wendy Byard - Tender confidence Mentor

" Ciao, I'm Wendy, I'm here to gently guide women who numb out the mundane and hurtful things in life with food to become free of their habits and extremely happy in their bodies ."

No diets, no shame, no judgement.

As you're getting older do you think there’s something missing ... like a life for yourself ...
so you over compensate in other areas to make up for it?

Well, you're in the right place. Let's find what you're looking for with love and Italian style.

Do you constantly have thoughts like....

Sad Girl

"I just don't have any time for myself.
Im always doing stuff for other people, but nobody does stuff for me.  My only comfort is having a 'few' treats, then I get angry with myself for being stupid and greedy.  I deserve better."

Yes, you do deserve much better. I'm going to help you notice your feelings before they (and the food) take over, and we'll find a way to create boundaries so that you can find time for yourself. Once you respect yourself others will follow.

"I'm getting older and I hate it.
I feel frumpy, boring, invisible and unattractive; life has past me by. There are lots of women my age who seem to have perfect lives. All I want is to enjoy myself without feeling like the rest of my life is going to be like.....this."

Nature Girl

There's absolutely no need to hate getting older, it's a gift. You are in control of your life and you can make it anything you want it to be. Many women you see on social media are suffering from Imposter Syndrome, don't fall for that trick. We're going to work on what you want for the future and how you're going to achieve it. If I can do it so can you.

Many Lies

"I'm ashamed of my body, I hate it. I've dieted all my life and I've never been able to  keep the weight off, I just put it all back on again and more. Now Im over 40 is even more difficult. Menopause weight and my hormones are making my life miserable. I may as well just give up."

Well that's good news....give up on the diets because they don't work!

If you've been punishing your body by depriving it of food, or going from bingeing to famine, it really deserves a break. Once you start listening to what your beautiful body needs it will start to find its own balance. I can even help you accept the bits you dislike right now, and once you do, you'll feel a lot more confident in your skin. You'll even be able to eat almost all the food you love. It's all about finding your balance.

So who am I and why am I different?

So Who Am I
And Why Am I Different 

In reality I'm no different to you, but what I came to realise was that there was a lot more to the stories I was telling myself, and my eating habits, than I really wanted to admit. 

I believed I had no time for myself, I hated my body, I thought I'd never be attractive, my life was mundane and I'd have to live with it forever. I ate to comfort and protect myself from others...It would be a long slow death.

Your friends and family may not understand your feelings, or worse still, may not even notice you're struggling. You need someone on your side, who knows how you feel and can help you through it.

 

And you know what? Your life can be all that you want it to be, you just have to decide that you deserve it.

I've walked the same path you're travelling in the same pair of heavy boots, carrying 30kg's of extra baggage. Now I wear heels and travel light. So, why don't you join me.

 

Click the learn more button to know the full story,

Wendy Byard
Image by Edgar Soto
We all love to feel special so here are two gifts from me to you
Join my VIP list

Sign up for my newsletter...
a monthly dose of love for your mind and your body

Thanks for signing up!