Wendy Byard is....
Wendy Byard - gently guide women who numb out the mundane and hurtful things in life with food to become free of their habits and extremely happy in their bodies

Almost Perfect

..... and so are you
Wendy Byard - Tender confidence Mentor

" Ciao, I'm Wendy, I'm here to gently guide women who numb out the mundane and hurtful things in life with food to become free of their habits and extremely happy in their bodies ."

No diets, no shame, no judgement.

There are so many demands placed on us as women. We're pulled from pillar to post with all the things we need to do and the people we have to do it for.

We feel overwhelmed. We slowly start lose our identity, until one day, we don't recognise ourselves anymore.

It's as if we're stuck at the airport of life, surrounded by people who know where they're going ... we know we want to go somewhere, it's just that we're not sure where or how to get there .... and then, we comfort ourselves the only way we know how, we eat and drink.

If that's you, then you're in the right place. Let's find out where you want to go with love and Italian style.

Do you constantly have thoughts like....

Sad Girl

"Im always doing things for other people, but nobody does anything for me.  My only enjoyment is a few glasses of wine, and food I know I shouldn't eat, then I get angry with myself for being greedy and fat; my body is ugly enough as it is."

You deserve much better....and you're not ugly and fat, believe me. I'm going to help you notice your feelings before they (and the food) take over, and we'll find a way to create boundaries so that you can find time for yourself. Once you start putting yourself first others will follow.

"I'm getting older and I hate it.
I feel frumpy, boring, invisible and unattractive; life has past me by. There are lots of women my age who seem to have perfect lives. All I want is to enjoy myself without feeling like the rest of my life is going to be like.....this."

Nature Girl

There's absolutely no need to hate getting older, it's a gift. You are in control of your life and you can make it anything you want it to be. Many women you see on social media are suffering from Imposter Syndrome, don't fall for that trick. We're going to work on what you want for the future and how you're going to achieve it. If I can do it so can you.

Many Lies

"I'm ashamed of my body, I hate it. I've dieted all my life and I've never been able to  keep the weight off, I just put it all back on again and more. Now Im over 40 is even more difficult. Menopause weight and my hormones are making my life miserable. I may as well just give up."

Well that's good news....give up on the diets because they don't work!

If you've been punishing your body by depriving it of food, or going from bingeing to famine, it really deserves a break. Once you start listening to what your beautiful body needs it will start to find its own balance. I can even help you accept the bits you dislike right now, and once you do, you'll feel a lot more confident in your skin. You'll even be able to eat almost all the food you love. It's all about finding your balance.

So who am I and why am I different?

So Who Am I
And Why Am I Different 

In reality I'm no different to you, but what I came to realise was that there was a lot more to the stories I was telling myself, and my eating habits, than I really wanted to admit. 

I believed I had no time for myself, I hated my body, I thought I'd never be attractive, my life was mundane and I'd have to live with it forever. I ate to comfort and protect myself from others...It would be a long slow death.

Your friends and family may not understand your feelings, or worse still, may not even notice you're struggling. You need someone on your side, who knows how you feel and can help you through it.


And you know what? Your life can be all that you want it to be, you just have to decide that you deserve it.

I've walked the same path you're travelling in the same pair of heavy boots, carrying 30kg's of extra baggage. Now I wear heels and travel light. So, why don't you join me.


Click the learn more button to know the full story,

Wendy Byard
Image by Edgar Soto
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