Stop Snacking!Bread, cheese, cake, biscuits, chocolate...is there anything you'd like to add to the list of food that you crave in the late afternoon?...
Emotional Eating: What is it and how to stop itA lot of the time, we eat just because...... But why? Do you look into the fridge, wondering what you might like to try next? Do you eat...
Porca to Princess - A Journey to Self LoveLooking back, I always wanted to be loved. I was. My parents worked themselves to the ground to give me everything, and for that, I will...