Overindulging - The Magnetism of Pleasure and PainThere's an unseen dance between pleasure and pain that shapes our choices and our actions. I know that in the past you've probably been...
What is an Eating Coach? Have you ever wondered why so many people who strive for weight loss struggle to maintain their progress? Or maybe you've mulled over the...
Five Italian Wellness Hacks - How I Improved My LifeAfter living in Italy for almost 16 years, I now understand how I can indulge in pasta, gelato, and unlimited amounts of cheese and still...
Hormones and Weight Gain - InsulinInsulin, one of the most important hormones when it comes to weight gain, regulates your blood sugar and controls how much glucose your...