Articles

Stop Stress Eating: Finding Balance in Chaotic Moments

Stress is often called the "silent killer" because it can cause many serious health problems, such as high blood pressure, heart disease,...

Your Mind's Role In Shaping Reality - Especially when it comes to negative emotions

Do you think you're in control?....or maybe, just maybe it's your mind, the voices in your head that are really in charge. Today we're...

Overindulging - The Magnetism of Pleasure and Pain

There's an unseen dance between pleasure and pain that shapes our choices and our actions. I know that in the past you've probably been...

Eating for comfort - Food Equals Love

The connection between food and love is a powerful one. Many of us have experienced the feeling of comfort and warmth that comes from...

What is an Eating Coach?

Have you ever wondered why so many people who strive for weight loss struggle to maintain their progress? Or maybe you've mulled over the...

Unlocking Ikigai: Embrace Your Purpose and Free Yourself from Emotional Eating

How do you start your day? Do you eagerly embrace each new morning, or is it only immense effort that gets you out from your cosy bed? If...

Feeding Your Soul :Mastering Your Relationship with Food for Emotional Eaters

When it comes to facing our toughest challenges around food and weight, being an emotional eater can make the journey even more complex....

Emotional Eating: What is it and how to stop it

A lot of the time, we eat just because...... But why? Do you look into the fridge, wondering what you might like to try next? Do you eat...

What’s the Difference Between Overeating, Emotional Eating, and Binge Eating?

Overeating Overeating is just …. eating more than your body needs to feel full and stay healthy. Eating too much at a special occasion is...

Do you think you're an Emotional Eater? (and how to overcome it)

Emotional eating is a mechanism which helps us cope with day to day life. You know, life, the tangle of emotions that we feel about...