Articles

What is an Eating Coach?

Have you ever wondered why so many people who strive for weight loss struggle to maintain their progress? Or maybe you've mulled over the...

Unlocking Ikigai: Embrace Your Purpose and Free Yourself from Emotional Eating

How do you start your day? Do you eagerly embrace each new morning, or is it only immense effort that gets you out from your cosy bed? If...

Feeding Your Soul :Mastering Your Relationship with Food for Emotional Eaters

When it comes to facing our toughest challenges around food and weight, being an emotional eater can make the journey even more complex....

Emotional Eating: What is it and how to stop it

A lot of the time, we eat just because...... But why? Do you look into the fridge, wondering what you might like to try next? Do you eat...

What’s the Difference Between Overeating, Emotional Eating, and Binge Eating?

Overeating Overeating is just …. eating more than your body needs to feel full and stay healthy. Eating too much at a special occasion is...

Do you think you're an Emotional Eater? (and how to overcome it)

Emotional eating is a mechanism which helps us cope with day to day life. You know, life, the tangle of emotions that we feel about...