Articles

Stress is often called the "silent killer" because it can cause many serious health problems, such as high blood pressure, heart disease,...

Do you think you're in control?....or maybe, just maybe it's your mind, the voices in your head that are really in charge. Today we're...

There's an unseen dance between pleasure and pain that shapes our choices and our actions. I know that in the past you've probably been...

The connection between food and love is a powerful one. Many of us have experienced the feeling of comfort and warmth that comes from...

Have you ever wondered why so many people who strive for weight loss struggle to maintain their progress? Or maybe you've mulled over the...

How do you start your day? Do you eagerly embrace each new morning, or is it only immense effort that gets you out from your cosy bed? If...

When it comes to facing our toughest challenges around food and weight, being an emotional eater can make the journey even more complex....

A lot of the time, we eat just because...... But why? Do you look into the fridge, wondering what you might like to try next? Do you eat...

Overeating Overeating is just …. eating more than your body needs to feel full and stay healthy. Eating too much at a special occasion is...

Emotional eating is a mechanism which helps us cope with day to day life. You know, life, the tangle of emotions that we feel about...