Articles

Unlocking Women's Freedom: A Journey of Self-Discovery and Empowerment

Freedom, a word laden with meaning and significance, holds a unique resonance in women's lives. Beyond its dictionary definition of the...

Stop Stress Eating: Finding Balance in Chaotic Moments

Stress is often called the "silent killer" because it can cause many serious health problems, such as high blood pressure, heart disease,...

Who Are You? - Signs of a Confident Woman

Discovering Your Authentic Self In the quiet moments, when the world isn't watching, when you're alone with your thoughts and feelings,...

Retreats - What are they and who needs them?

The short answer.....we all do, even me! Retreats are the best form of self care Sometimes I feel the need to pinch myself. Twenty years...

The Power of Positive Thinking: Raise Your Vibration For A Happier Life

Everyone wants to be happy, but sometimes real life gets in the way. People say, "if you change your mindset and focus on positive...

How Old Do I Look? - How To Look and Feel Your Best Whatever Your Age

Welcome to a world where age is just a number and looking and feeling your best is a lifestyle choice. This week we'll explore the art of...

One Life - Live It: How I improved my life

Once upon a time, there was a girl who believed she wasn't good enough. She hated how she looked; that impacted every area of her life....

Feeling Sexy: Prioritise yourself and feel a million dollars

Feeling sexy... it's a boost of confidence, but let's be honest, not everyone gets to experience that feeling a lot of the time. Negative...

Five Italian Wellness Hacks - How I Improved My Life

After living in Italy for almost 16 years, I now understand how I can indulge in pasta, gelato, and unlimited amounts of cheese and still...

Hormones and Weight Gain - Insulin

Insulin, one of the most important hormones when it comes to weight gain, regulates your blood sugar and controls how much glucose your...

Hormones and Weight Gain - Leptin & Ghrelin

As most women know, hormones are incredibly powerful chemicals that deeply impact our bodies and lifestyle, including weight. But just...

The joy of eating all the food you love without feeling guilty or ashamed

I can feel you talking to me through the screen...Oh, how I wish, but... * I only have to look at food and I put on weight. * Eating...

How energised would you feel putting yourself first

...have time to do the all things you love AND still getting all those jobs on your 'To–Do' list done? This week you're the only one who...

Who were you before you got overwhelmed with all the things you thought you should be?

That's the question I'd like to ask you. Before you thought you should be a good girl, nice, quiet, shy, intelligent, professional,...

If you always do what you've always done

I wish I _____________________(fill in the blank) So, if you really wish you __________________ (fill in the blank) why haven't you? Lack...

Is there more to life than this?

How amazing would it feel to live a life you've always dreamed of and not feel guilty for wanting more? Here's how the conversation...

Healthy Eating - The big debate, meat or no meat

Everyone has their own opinion on food....and don't we know it. Eat this, don't eat that. Most of the time it's confusing, even experts...

I Am Enough - My story

I want women to live a life just like I do, free of diets, free of self hate and free to know they are enough

Five Reasons - You might be seriously low on energy.

We all do it, there are days when we feel like a zombie when we've just got out of bed. You might be thinking that you're alone in this,...

If you’re going to tell a lie, make it a good one

Last week I got an email from someone I follow in business. Each week I hear about one of their clients who has had amazing results in no...