Everyone has their own opinion on food....and don't we know it. Eat this, don't eat that. Most of the time it's confusing, even experts contradict each other, so how do you know if you're making the right choice?
Here's my take on it
In fact, that's my take on all kinds of food, eat what you want in moderation. Life's too short to be unhappy.
If you're unhappy about your eating habits, your body or need some help finding the path that's right for you just drop me a line I'd be happy to help!