Articles

Shame rears it head in many different ways, emotional overeating is one of them. Meet Helen, a 43 year old single woman who had been...

Bread, cheese, cake, biscuits, chocolate...is there anything you'd like to add to the list of food that you crave in the late afternoon?...

A lot of the time, we eat just because...... But why? Do you look into the fridge, wondering what you might like to try next? Do you eat...