top of page

5 Common Reasons Why You Feel Bad About Yourself and How to Overcome Them

Why comparison culture has you doubting.


In today's world, we often find ourselves showering our friends and family with compliments, praising strangers on the internet, and acknowledging the beautiful qualities in others. But how often do we pause to appreciate ourselves and recognise the extraordinary things about who we are?


Unfortunately, comparison culture tends to overshadow our self-confidence, making it difficult for us to recognise the brilliance within us. Comparison becomes the thief of joy and a confidence killer, preventing us from embracing true happiness...when what we really need is happiness thoughts.


It's normal to have moments of self-doubt or insecurity, but if you find yourself consistently feeling bad about yourself, it's important to address the underlying reasons. This article explores five common reasons why people may feel down about themselves and provides practical tips to help boost self-esteem.


Wendy Byard - feeling bad about yourself

Comparison Culture:

When you engage in constant comparisons with others, you unintentionally create a narrative that places others on a pedestal while diminishing your own worth. With social media, it's easy to see the highlight reels of other people's lives and feel like you're not measuring up; you're comparing your worst attributes to the best qualities of others, and that leaves you feeling inferior and disheartened. The resulting low self-confidence not only impacts your mood but also hinders your ability to experience genuine joy and happiness. It's a vicious cycle that pulls up your insecurities and magnifies them, making it difficult to appreciate yourself fully. Instead of comparing yourself to others, focus on your own progress and accomplishments. Celebrate your own successes and set realistic goals for yourself. Remember, you are on your own path and that's okay.


The Power of Self-Appreciation:

Every single person deserves to love themselves; it's their birthright. However, if you solely focus on your perceived weaknesses, they become all you see. For instance, if you dislike our hair, we might dwell on that and miss out on recognising your positive attributes, such as your beautiful eyes, kind nature, or incredible complexion. It's so important to break free from the grip of comparison culture and redirect your attention to the bigger picture. Shift your focus towards self-appreciation and learn to celebrate yourself wholeheartedly.


Challenging Comparison Culture:

Overcoming the habit of comparison is undoubtedly a challenging journey, but the rewards are worth it. Freedom and liberation come from focusing on your own life and not worrying about others. Seeing yourself through your own eyes and valuing your own opinion above others is like a weight being lifted off your shoulders.


Steps Towards Self-Appreciation & Stop Feeling Bad About Yourself:

  1. Challenge Comparison: Recognise that not everything you believe about yourself is true. Break free from negativity and create empowering thoughts that move you forward rather than keeping you trapped in a comparison culture.

  2. Kill Comparison with Kindness: For every negative self-critical thought, offer three positive affirmations. Challenge the thoughts in your mind and understand that your beliefs do not necessarily reflect the truth.

  3. Perseverance is Key: Overcoming comparison culture is challenging and may involve facing uncomfortable truths. But, by persisting and pushing forward, breakthroughs can be achieved, leading to a happier and more fulfilled life.


Learning to appreciate ourselves enables us to replace negative self-beliefs with positive and nurturing ones, which in the end, leads to a greater sense of happiness. So, let's break free and celebrate ourselves as we would celebrate others. Remember, you deserve to appreciate yourself and live a joyous and fulfilling life.


Negative Self-Talk.

Negative self-talk is another common reason why people feel bad about themselves. It's easy to fall into the trap of criticising yourself and focusing on your flaws. However, this type of thinking can be damaging to your self-esteem. To overcome negative self-talk, try to reframe your thoughts in a more positive light. Instead of focusing on your flaws, focus on your strengths and accomplishments. Practice self-compassion and treat yourself with kindness and understanding. Remember, you are worthy and deserving of love and respect, including from yourself.


Past Trauma or Negative Experiences.

Past trauma or negative experiences can have a significant impact on how we feel about ourselves. It's important to acknowledge and process these experiences in order to move forward and heal. It's important to practice self-care and self-compassion, and to surround yourself with supportive and understanding people. Remember that your past does not define you and that you have the power to create a positive and fulfilling future for yourself.


Lack of Self-Care.

One common reason why people feel bad about themselves is due to a lack of self-care. Neglecting your physical, emotional, and mental well-being can lead to feelings of low self-worth and self-esteem. To overcome this, prioritise self-care activities such as exercise, healthy eating, getting enough sleep, and engaging in activities that bring you joy and relaxation. Additionally, practice self-compassion and avoid negative self-talk. Remember that taking care of yourself is not selfish, but rather necessary for your overall well-being.


Unrealistic Expectations.

Another common reason why people feel bad about themselves is due to unrealistic expectations. Whether it’s comparing yourself to others on social media or setting unattainable goals, having unrealistic expectations can lead to feelings of inadequacy and failure. To overcome this, focus on setting realistic and achievable goals for yourself. Celebrate small victories and progress, and avoid comparing yourself to others. Remember that everyone has their own unique journey and timeline.


If you'd like to explore how you can stop feeling bad about yourself and comparing yourself to others why not download my free book 3 Steps to Love You which takes you through the first steps to start loving your body again



bottom of page