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Smile For The Camera - Now come on, don't feel bad about yourself
The psychology behind why you dislike photos of yourself. Hands up.....Do you experience a cringe-worthy feeling when you come across...


Feeling Bad About Yourself ?... How to Overcome Negative Self-Talk and Boost Your Self-Esteem
In a world obsessed with external validation and ever-changing beauty standards, it's easy to fall into the trap of feeling bad about...


Mastering Ho'Oponopono - A Guide for Everyday Living and creating Happiness Thoughts.
One word - Ho'Oponopono, the best start to the day. Many use it to address conflict with others; I use it as a reminder. A daily reminder...
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