top of page

Feeling Bad About Yourself ?... How to Overcome Negative Self-Talk and Boost Your Self-Esteem

In a world obsessed with external validation and ever-changing beauty standards, it's easy to fall into the trap of feeling bad about yourself: feeling unattractive.

Do you ever feel like there's a voice inside your head that just won't shut up? Are you constantly thinking, I'm not attractive, not good enough, smart enough, or just not worthy of success? Thoughts like these can damage your self-image and significantly impact your emotions and actions. But the good news is that you've got it all wrong (now that's a surprise because you thought you were always right, didn't you?). True beauty lies within, and you can unlock your ultimate attraction by shifting your focus and embracing self-love.

In this post, we'll explore some effective strategies for recognising and challenging negative self-talk, and replacing it with positive vibes that will help you feel more confident, capable, and empowered. Whether you're struggling with imposter syndrome, anxiety, or just a general lack of self-esteem, these tips will help you break free from the cycle of negativity and start living your best life. So let's dive in and discover how to silence that inner critic and unleash your true potential!

Wendy Byard - Self Image
Change the way you look at things and the things you look at change

The Impact of Self-Perception:

When I was struggling with my weight, I held onto the belief that I was unattractive. These negative thoughts not only discouraged me but also led me to seek comfort in unhealthy eating habits and negative thoughts, for example, I used to hate photos of myself. I realised that I was enduring a self-fulfilling prophecy by constantly reinforcing this self-image. If we perceive ourselves as unattractive, our thoughts and actions align with this belief.

Expanding Your Self-Image:

The first step to embracing self-attraction is shifting your focus from what you dislike about yourself to what you genuinely appreciate. What aspects of yourself do you find attractive? Is it your eyes that sparkle when you're happy, your infectious laughter, the way you speak with kindness, your shiny hair, or your loving nature? By consciously directing your attention to these positive qualities, you can expand your self-image and stop beating yourself up for what you believe is lacking.

The Power of Positive Thinking:

Your actions often stem from your thoughts about yourself. When you make an effort to present your best self to the world, you naturally think more positively. On the other hand, if you consistently wear outfits that make you feel frumpy, you're more likely to think negatively about your appearance. Therefore, it's really important to align your thoughts and actions in a way that makes you feel attractive.

Embracing Authenticity:

One of the biggest things that can make such a difference is seeking validation from external sources. Beauty trends change constantly, and everyone has their preferences. Trying to be attractive to anyone (or everyone) is an impossible task that leads to losing your true self in the process. The ultimate attraction lies in appreciating yourself as a unique individual. When you walk through the world with confidence, take care of yourself, and live life on your own terms, you radiate an irresistible magnetism.

Loving Yourself Unconditionally:

Self-love is the cornerstone of self-attraction. Even though you may not feel attractive sometimes, it's really important to notice your thoughts, even in moments of doubt. The key is to make a conscious decision to love yourself unconditionally, regardless of external circumstances. Adding "I love you anyway" to your negative self-talk can shift your mindset and make you refuse to beat yourself up. Embracing self-love becomes a daily practice and a new standard we set for ourselves.

The Importance of Honesty and Respect:

Assess areas where you may not be showing up for yourself, not to criticise, but to identify areas for growth and improvement. By being tenacious in your pursuit of self-attraction, you nurture the most vital relationship you'll ever have—the one with yourself.

True beauty and attractiveness come from within. By embracing self-attraction, we break free from external validation and discover the transformative power of self-love. Remember, you have the ability to shape your self-image in a positive way.

If you're feeling bad about yourself and want help taking the first steps to changing your perception, try downloading my free book, Three Steps to Love You.


bottom of page