Feeling Sexy: Prioritise yourself and feel a million dollars
Feeling sexy... it's a boost of confidence, but let's be honest, not everyone gets to experience that feeling a lot of the time. Negative...
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Feeling Bad About Yourself ?... How to Overcome Negative Self-Talk and Boost Your Self-Esteem
In a world obsessed with external validation and ever-changing beauty standards, it's easy to fall into the trap of feeling bad about...
Mastering Ho'Oponopono - A Guide for Everyday Living and creating Happiness Thoughts.
One word - Ho'Oponopono, the best start to the day. Many use it to address conflict with others; I use it as a reminder. A daily reminder...
How energised would you feel putting yourself first
...have time to do the all things you love AND still getting all those jobs on your 'To–Do' list done? This week you're the only one who...
Are You Good Enough?
How incredible would it feel to know that you are enough, just as you are, without worrying about what people think of you? Doubts: You...
Who were you before you got overwhelmed with all the things you thought you should be?
That's the question I'd like to ask you. Before you thought you should be a good girl, nice, quiet, shy, intelligent, professional,...
Do what makes you happy
....or don't put off until tomorrow what you can do today What dreams are you putting off or have totally shelved because you think...
On Your Bike!
Or...how to wipe out an entire population and a dog in one easy step. Last week I did something I hadn't done for over 15 years...I rode...
If you’re going to tell a lie, make it a good one
Last week I got an email from someone I follow in business. Each week I hear about one of their clients who has had amazing results in no...
Why you can’t loose weight and keep it off PART 1
January, the time of year that many people start living in that rat wheel again, you know the one….new year new you, diet, exercise,...
I love you
You might think that the word self love sounds a bit weird. Standing in front of the mirror saying how much you love yourself and how...
Five reasons you might not be able to stop eating
Do you find yourself looking into the fridge wondering what you might like to try next? Do you eat a whole chocolate bar and then wonder...
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