Facing FearsThe last couple of weeks have been quite a challenge for me. Lots of unexpected things have happened, including 5 trips to hospital in...
Finding myself ..... in a country I love.A snapshot of living life in rural Italy, food, wine, work, and living La Dolce Vita
Five Reasons - You might be seriously low on energy.We all do it, there are days when we feel like a zombie when we've just got out of bed. You might be thinking that you're alone in this,...
If you’re going to tell a lie, make it a good oneLast week I got an email from someone I follow in business. Each week I hear about one of their clients who has had amazing results in no...
What’s the Difference Between Overeating, Emotional Eating, and Binge Eating?Overeating Overeating is just …. eating more than your body needs to feel full and stay healthy. Eating too much at a special occasion is...
Physical or emotional hunger, what's the difference?We all have to eat to survive; food is an essential part of our everyday living, but sometimes food can be so much more than a source of...